Meditation as a path to self-care

I have always been resistant to meditation, but over the years have continued to be curious and try various systems or techniques. Putting together techniques from the best of what I've experienced (somatic, neuro feedback etc) and personalizing it to your unique needs. This class will help you- find a sense of home and love in your own body. Access or develop your unique gifts. Soothe stress and fear, open to more lightness and joy. Its like an instant spa vacation for your body, spirit and mind. 8 weeks.

#meditation #stress #nervoussystem #somaticrelease